How To Get Your Life Sweet, Balanced (& Starlit!)

In 2022, Masego recorded the hit song ‘Yamz’ which Fetty Wap went on to re-record as ‘Sweet Yamz’.

The song captured the zeitgeist because it asked the question - How do I get the sweet yams? i.e. To the sweetness of life …

Because they’re those amongst us who seem to have nailed life - their life is sweet. They seem to have it all together.

WE ALL WONDER - HOW DO THEY DO IT?

The answer is simple: balance. In a world where we are constantly bombarded with distractions and obligations, achieving balance can seem like an unattainable feat. But highly balanced people have a secret, and it all starts with cultivating certain habits. In this article, we'll explore three habits that highly balanced people regularly practice to maintain equilibrium in their lives. Whether you're a busy professional or a stay-at-home parent, incorporating these habits into your daily routine can lead to a more fulfilling life overall.

So, let's dive in and discover the habits of highly balanced people.

They prioritise self-care

In addition to cultivating healthy relationships and practicing mindfulness, highly balanced people prioritize self-care. This means taking the time to care for oneself physically, mentally, and emotionally. Self-care can take many different forms such as regular exercise, healthy eating habits, and setting boundaries with work and social obligations.

Highly balanced individuals understand that in order to show up as their best selves in their work and personal lives, they must prioritize their own well-being. This means being intentional about carving out time for activities that bring them joy and relaxation, such as reading a book, taking a hot bath, or practicing yoga. They also understand the importance of taking care of their mental health by seeking therapy or counseling when needed and practicing positive self-talk.

Prioritizing self-care can seem difficult when juggling a busy schedule, but highly balanced people understand the importance of making it a non-negotiable part of their routine. They understand that taking care of themselves is not selfish, but rather a necessary step in achieving overall balance in their lives.

Living with purpose is another habit highly balanced individuals practice regularly. By having a clear understanding of their values and goals, they can make intentional decisions that align with their desired outcome. Let's explore this habit in more detail.,

They live with purpose

Living with purpose is another key habit of highly balanced individuals. They recognize that having a clear understanding of their values and goals enables them to make intentional decisions that align with their desired outcome. Whether it's pursuing a career path that reflects their passion or making choices that prioritize their relationships and personal growth, these individuals actively seek to live a purposeful and fulfilling life.

By staying true to their values and goals, highly balanced people are able to maintain a sense of direction and focus amidst the chaos of daily life. They understand that every choice they make has the potential to bring them closer or further away from their goals, and they are intentional about the actions they take.

Living with purpose allows these individuals to find meaning and fulfillment in their daily activities, and helps them stay motivated and committed to their long-term vision. By staying true to their purpose, they are able to maintain a strong sense of identity and stay grounded, even in times of stress or uncertainty.

Next, let's explore another habit that highly balanced individuals practice to maintain their sense of equilibrium: staying present.,

They stay in the present

Staying present is another habit that highly balanced individuals practice to maintain their sense of equilibrium. Being present in the moment means focusing on the task at hand without getting distracted by future worries or past regrets. By staying present, they can better appreciate life's simple pleasures and engage fully with the people around them. This habit also helps them manage stress and anxiety and boosts their overall well-being.

However, staying present is not always easy, especially in today's fast-paced society where multitasking and constant digital distractions have become the norm. Highly balanced individuals make a conscious effort to disconnect from technology, slow down, and be mindful of their surroundings. They may practice meditation, deep breathing, or other mindfulness techniques to cultivate their awareness and sharpen their focus.

Developing resilience is another key habit that highly balanced people possess. By building their resilience, they are better equipped to cope with life's challenges and bounce back from setbacks.,

They develop resilience

Highly balanced individuals understand that life is unpredictable and that challenges are inevitable. This is why developing resilience is such an important habit for them. Resilience is the ability to bounce back from setbacks, to adapt to change, and to approach difficult situations with a positive mindset. By cultivating resilience, highly balanced people are able to better manage stress and overcome obstacles.

One way to build resilience is to focus on developing a growth mindset. This means viewing challenges as opportunities for growth, rather than as insurmountable obstacles. Highly balanced individuals also make a conscious effort to take care of themselves both physically and mentally, by eating a healthy diet, getting enough sleep, and exercising regularly. This sets them up for success when faced with adversity.

Developing resilience is not a one-time task, it requires ongoing practice and commitment. However, the payoff is well worth it. By building resilience, highly balanced individuals are able to approach life with a sense of confidence and optimism, knowing that they have the tools to overcome any obstacle that comes their way.

They wash daily - yes they do!

Highly balanced individuals recognize that self-care is a vital component of their overall well-being. They understand that taking care of themselves physically and mentally is essential to their ability to face challenges with clarity and focus. This is why washing your face every evening is a habit they prioritize.

By washing their body, skin and face, highly balanced people are not only removing dirt and grime, but also washing away the stress of the day. It is a simple act of self-care that allows them to physically and mentally cleanse themselves before heading to bed.

Washing every evening can also serve as a reminder to slow down and take a moment for yourself. It is a small act, but one that can have significant impacts on your overall well-being.

In addition, this habit sets the stage for the next habit of working out at least once a week. By establishing a routine of taking care of themselves every day, highly balanced individuals are more likely to continue prioritizing their physical health with regular exercise.

Overall, taking care of oneself is a key component of being highly balanced. Washing your face every evening is just one small but impactful step towards achieving this goal.,

They work out at least once a week

Establishing a routine of taking care of oneself every day is an essential habit of highly balanced people. This routine includes eating well, getting enough sleep, and practicing self-care regularly. In addition, it sets the stage for the next habit of working out at least once a week. By prioritizing their physical health, highly balanced individuals are better equipped to handle the demands of daily life.

Regular exercise not only improves physical health but also has a positive impact on mental well-being. It helps reduce stress, increase energy levels, and improve focus and concentration. Taking care of oneself is crucial to maintaining balance, and regular exercise is an essential aspect of self-care.

Incorporating physical activity into one's routine can take many forms. It can be as simple as taking a walk around the block or participating in a yoga class. The important thing is to find an activity that is enjoyable and sustainable.

Overall, the habit of working out at least once a week is an essential component of being highly balanced. By prioritizing physical health through regular exercise, individuals can better take care of themselves and their well-being. This habit sets the foundation for the next habit of making a to-do list for the day ahead, helping individuals stay organized and focused on their priorities.,

They make a to-do list for the day ahead

By prioritizing physical health through regular exercise, individuals can better take care of themselves and their well-being. This habit sets the foundation for the next habit of making a to-do list for the day ahead. When we exercise, we not only strengthen our bodies, but our minds too. By taking the time to plan out our day, we can ensure that we are being productive and efficient with our time.

Creating a to-do list can be done in various forms, whether it's on paper or on a digital platform. It allows us to prioritize our tasks and allocate our time accordingly. By setting achievable goals for the day ahead, we can feel a sense of accomplishment as we check off each item on our list. This habit can also help to reduce feelings of stress and overwhelm, as we have a clear plan for what needs to be done.

Making a to-do list is also beneficial for our financial well-being. By scheduling time to review our finances and bills, we can ensure that we are staying on top of our budget and avoiding any surprises. This sets the stage for the next habit of keeping an eye on our budget, which is crucial for maintaining balance in our lives.

In summary, incorporating physical activity into our routine and making a to-do list for the day ahead are essential habits for highly balanced individuals. These habits not only improve our physical and mental health, but also contribute to our overall well-being. By prioritizing these habits, we can set ourselves up for success and maintain a balanced and fulfilling life.,

They keep an eye on your budget

Keeping a watchful eye on our budget is another important habit that highly balanced individuals adopt. Financial stress can easily disrupt our balance and cause unnecessary anxiety. Therefore, it’s essential to make time to review our finances and bills regularly to ensure that we remain on top of our budget. This practice helps us avoid surprises and aids us in staying mindful of our spending habits. By doing so, we can establish a balanced and sustainable financial future which is crucial for maintaining overall balance in life.

This habit sets the stage for our next habit of rewarding ourselves, where we can put our well-balanced budget to work and enjoy some of the fruits of our labor.,

They reward themselves

This habit of rewarding ourselves is not only enjoyable but also essential to maintaining balance in our lives. When we work hard and achieve our goals, it’s important to take a step back and acknowledge our accomplishments. This allows us to stay motivated and continue pushing forward in our pursuits.

There are many ways to reward ourselves, and they don't have to break the bank. It could be as simple as treating ourselves to a favorite meal or indulging in a relaxing activity like reading or taking a bubble bath. It could also be something more extravagant like planning a weekend getaway or buying a new gadget we’ve been eyeing.

The key is to find a reward that is meaningful to us and aligns with our values and goals. By doing so, we can feel a sense of accomplishment and satisfaction that ultimately contributes to our overall balance and well-being.

Incorporating the habit of rewarding ourselves into our lives not only helps us maintain balance but also reinforces our other habits, like budgeting and goal-setting. It’s a small but powerful step we can take towards creating a more fulfilling and balanced life.

So, make sure to take the time to reward yourself for your hard work and accomplishments. You deserve it!,

In a world that constantly demands our attention, finding balance can feel like an impossible task. However, by prioritizing self-care, living with purpose, staying present, and developing resilience, we can all achieve greater equilibrium. Incorporating these habits into our daily routines and committing to their practice can lead to a more fulfilling life overall.

As the saying goes, "Balance is not something you find, it's something you create."

So, start creating your balanced, starlit life today and enjoy the benefits of a more centered and contented existence.